Looking for one on one training and a more intense work-out? Check out our what we have to offer with our Specialty Fitness that are fee based.
HIIT CLASS (HIGH INTENSITY INTERVAL TRAINING)
Our Small group training program is the newest and best way to train with a fitness professional, at a fraction of the price of the price of other training programs.
SPACE IS LIMITED.
Instructor: Brenda Canning
Class Days: Mondays, Tuesdays, and Thursdays
Class Times: 11:30am-12:30pm
Cost:
Drop-in per day rate: $20 for Center members and $30 for non-members
Grind out your workout at The Center to start your day off right. Spend only 30-minutes making the most of every second to jump start your morning and metabolism through strength training, aerobic conditioning, HiiT training and more. Mix and match the two class times as your schedule allows.
Instructor: Monica Simpson
Class Days: Mondays, Tuesdays, and Wednesdays
Class Times: 8:00 – 8:30 a.m. AND 8:30 – 9:00 a.m.
Cost:
Drop-in per day rate: $10 for Center members and $15 for Non-Members OR
Month of April package rate: $144 for Center Members and $180 for Non-Members
Fitness and Recovery class at The Center provides small group training to improve overall fitness and health, through cardio, strength, balance, mobility and recovery exercises. Whether the goal is to improve body composition (weight/fat loss, toning and muscle gain), increased strength, or greater functional fitness this class has something for everyone and is suitable for all skill and experience levels.
Instructor: Monica Simpson
Class Days: Mondays, Tuesdays, and Thursdays
Class Times: 4pm-5pm
Drop-in per day rate: $20 for Center members and $30 for non-members
Mondays and Thursdays
5:15 p.m. – 6:00 p.m.
Cost of Class for Drop In: $20 for Center Members AND $30 for Non-Members
Cost of Class for Month of April Rate: $140 for Center Members AND $160 for Non-Members
Instructor: Monica Simpson
Youth Fitness class at The Center provides age appropriate small group training to improve performance in any sport, activity or daily life through stretching and flexibility training, strength and conditioning work with body weight and light weights, along with a focus on the mind-body connection. Whether the goal is to improve body composition (weight/fat loss, toning and muscle gain) or to advance athletic achievements, this class has something for everyone and is suitable for all skill and experience levels. Designed for youth eight-to 17-years of age (third through 12th grade), of all skill levels with individual focus, partner training, and team workouts.
Contact [email protected] or (941)778-1908 for more information
Looking for a change in your routine? Need a jump start? Hire a personal trainer! The trainer will design a program that is best for you depending on your fitness goals and work one on one with you to help you reach your goals, go over nutrition, and help you increase your flexibility. Contact [email protected] for more information.
Client Testimonial about Stephanie Belill: “I am a 61 year old woman who had some specific issues I needed to work on. Brenda Canning assigned Stephanie as my trainer and I could not have been happier. She was always positive and encouraging. Stephanie was always on time and willing to give me extra if needed. I am returning to New York but will definitely use Stephanie when I return. She is a true professional but not intimidating. After working with her these past months I feel energized to continue and improve my health.”
Client Testimonial about Brenda Canning: “A great big thank you Brenda Canning, owner of Island Fitness, for getting me into shape and keeping me there, as I celebrate 18 years with you as my personal trainer! Brenda’s knowledge of the body’s muscles, structure, and her infinite patience are astonishing! Knowing my many health issues and surgery history, Brenda makes sure that we work around them – not an easy task.
I am kayaking, walking several miles a day – working out three times a week with Brenda – dancing as often as possible, zip lining – traveling, swimming and horseback riding.
It is so great to feel well, be in shape and to live my life to the fullest. My doctors gave me a dire prognosis for my future – Thanks to Brenda, I showed them – I am a SURVIVOR – at 76 years of age!”
To share an experience at The Center email [email protected]
For more information contact [email protected]
The Fitness Center is open when The Center is open!
Children under the age of 10 are not allowed in the Fitness Center. Children 10-15 may be in the Fitness area as long as they are exercising under direct adult supervision. Those 16 and up may use Fitness Center if they are Center members or have a Center Pass
Class/program schedules, fees, instructors, policies and procedures are subject to change.
