Specialty Fitness

HIIT CLASS (HIGH INTENSITY INTERVAL TRAINING)

Our Small group training program is the newest and best way to train with a fitness professional, at a fraction of the price of the price of other training programs.

SPACE IS LIMITED.

Instructor: Brenda Canning

Class Days: Mondays, Tuesdays, and Thursdays, at 11:30am-12:30pm

*NO CLASS 11/24*

Cost:

Drop-in per day rate: $20 for Center members and $30 for non-members

*This class will resume at a later date*

Fitness and Recovery class  at The Center provides small group training to improve overall fitness and health, through cardio, strength, balance, mobility and recovery exercises. Whether the goal is to improve body composition (weight/fat loss, toning and muscle gain), increased strength, or greater functional fitness this class has something for everyone and is suitable for all skill and experience levels.

Instructor:  Monica Simpson

Class Days:  Mondays, Tuesdays, and Thursdays

Class Times: 4pm-5pm

Drop-in per day rate: $20 for Center members and $30 for non-members

Youth Foundation in Fitness is back on the following dates:

September 1

September 8

September 12

September 15

September 22

September 26

September 29

5:15 p.m. – 6:00 p.m.

Cost of Class for Drop In: $20 for Center Members AND $30 for Non-Members

Cost of Class for Month of September Rate: $70 for Center Members AND $80 for Non-Members

Instructor: Monica Simpson

Youth Fitness class at The Center provides age appropriate small group training to improve performance in any sport, activity or daily life through stretching and flexibility training, strength and conditioning work with body weight and light weights, along with a focus on the mind-body connection. Whether the goal is to improve body composition (weight/fat loss, toning and muscle gain) or to advance athletic achievements, this class has something for everyone and is suitable for all skill and experience levels. Designed for youth eight-to 17-years of age (third through 12^th grade), of all skill levels with individual focus, partner training, and team workouts.

Contact [email protected] or (941)778-1908 for more information

Looking for a change in your routine? Need a jump start? Hire a personal trainer! The trainer will design a program that is best for you depending on your fitness goals and work one on one with you to help you reach your goals, go over nutrition, and help you increase your flexibility.  Contact [email protected] for more information.

Client Testimonial about Stephanie Belill:  “I am a 61 year old woman who had some specific issues I needed to work on. Brenda Canning assigned Stephanie as my trainer and I could not have been happier. She was always positive and encouraging. Stephanie was always on time and willing to give me extra if needed. I am returning to New York but will definitely use Stephanie when I return. She is a true professional but not intimidating. After working with her these past months I feel energized to continue and improve my health.”

Client Testimonial about Brenda Canning: “A great big thank you  Brenda Canning, owner of Island Fitness,  for getting me into shape and keeping me there, as I celebrate 18 years with you as my personal trainer!   Brenda’s knowledge of the body’s muscles, structure, and her infinite patience are astonishing! Knowing my many health issues and surgery history, Brenda makes sure that we work around them – not an easy task.

I am kayaking, walking several miles a day – working out three times a week with Brenda – dancing as often as possible, zip lining – traveling, swimming and  horseback riding.

It is so great to feel well, be in shape and to live my life to the fullest. My doctors gave me a dire prognosis for my future – Thanks to Brenda, I showed them – I am a SURVIVOR – at 76 years of age!”

To share an experience at The Center email [email protected]