Looking for one on one training and a more intense work-out? Check out our what we have to offer with our Specialty Fitness that are fee based.
Come and learn all about prevention and management of osteoporosis. Topics to be covered, include education regarding causes and mechanisms of osteopenia and osteoporosis, prevention and management through exercise, nutrition, medication, and physical therapy. Refreshments will be served.
Presenter: Melissa Reed
Tuesday, February 28
10:30 a.m.-12 p.m.
Cost: FREE
Pre-registration is encouraged. To pre-register, call (941) 778-1908 or use the Member Me+ app.
Tuesdays from 1-2 p.m.
Cycling has shown significant benefits for people with Parkinson’s depending on the pace and intensity, cycling has shown to:
- Improve overall motor function
- Reduce tremor
- Improve Aerobic Capacity
- Improve Mood and much more
Along with Cycling in this class, participants will also be doing strength training and working on flexibility.
*No class February 28*
Cost of Class: FREE MUST PREREGISTER at (941)778-1908
Exercise and movement is such an important part of living with Parkinson’s Disease and other neuromuscular conditions. This specialized adaptive yoga class benefits this specialized community worldwide. Now try it at The Center of Anna Maria Island with certified adaptive yoga instructors in a class open to the Manatee County area.
Instructors: Edie Deane and Dianne Ochiltree
Class Days (Morning or Afternoon):
February 23, March 2, March 9, March 23, March 30
1-2 p.m.
Pre-registration is encouraged. To pre-register, call (941) 778-1908 or use the Member Me+ app.
Youth Foundation in Fitness is back on the following dates:
Mondays and Thursdays
5:15 p.m. – 6:00 p.m.
Cost of Class for Drop In: $20 for Center Members AND $30 for Non-Members
Cost of Class for Month of September Rate: $70 for Center Members AND $80 for Non-Members
Instructor: Monica Simpson
Youth Fitness class at The Center provides age appropriate small group training to improve performance in any sport, activity or daily life through stretching and flexibility training, strength and conditioning work with body weight and light weights, along with a focus on the mind-body connection. Whether the goal is to improve body composition (weight/fat loss, toning and muscle gain) or to advance athletic achievements, this class has something for everyone and is suitable for all skill and experience levels. Designed for youth eight-to 17-years of age (third through 12th grade), of all skill levels with individual focus, partner training, and team workouts.
Contact [email protected] or (941)778-1908 for more information
Looking for a change in your routine? Need a jump start? Hire a personal trainer! The trainer will design a program that is best for you depending on your fitness goals and work one on one with you to help you reach your goals, go over nutrition, and help you increase your flexibility. Contact [email protected] for more information.
Client Testimonial about Stephanie Belill: “I am a 61 year old woman who had some specific issues I needed to work on. Brenda Canning assigned Stephanie as my trainer and I could not have been happier. She was always positive and encouraging. Stephanie was always on time and willing to give me extra if needed. I am returning to New York but will definitely use Stephanie when I return. She is a true professional but not intimidating. After working with her these past months I feel energized to continue and improve my health.”
Client Testimonial about Brenda Canning: “A great big thank you Brenda Canning, owner of Island Fitness, for getting me into shape and keeping me there, as I celebrate 18 years with you as my personal trainer! Brenda’s knowledge of the body’s muscles, structure, and her infinite patience are astonishing! Knowing my many health issues and surgery history, Brenda makes sure that we work around them – not an easy task.
I am kayaking, walking several miles a day – working out three times a week with Brenda – dancing as often as possible, zip lining – traveling, swimming and horseback riding.
It is so great to feel well, be in shape and to live my life to the fullest. My doctors gave me a dire prognosis for my future – Thanks to Brenda, I showed them – I am a SURVIVOR – at 76 years of age!”
To share an experience at The Center email [email protected]
For more information contact [email protected]
The Fitness Center is open when The Center is open!
Children under the age of 10 are not allowed in the Fitness Center. Children 10-15 may be in the Fitness area as long as they are exercising under direct adult supervision. Those 16 and up may use Fitness Center if they are Center members or have a Center Pass
Class/program schedules, fees, instructors, policies and procedures are subject to change.
