Please review the important information below about reopening plans and protocols:

When coming to The Center there will be a requirement to wear a face mask. As per the City of Anna Maria’s face mask order. It states:

“Every person working, living, visiting or doing business in the city of Anna Maria shall wear a face covering in any indoor location, other than their home or residence, when not maintaining social distancing from other persons.” Facial coverings are not required to be worn by the following persons:

• Children under the age of two years;
• People for whom a face covering would cause impairment due to an existing health condition;
• People working in a business or profession who do not have interactions with other people;
• People working in an office when all interactions with others are done with social distancing as recommended by the CDC;
• People eating and/or drinking at a restaurant; provided, however, that face coverings must otherwise be worn in restaurants.”

You will need to wear a mask when entering the building and leaving the building. Once you arrive in your class, fitness area, or court where you can safely social distance you can remove your mask.

We also will still be enforcing the follow protocols:

• Temperature Checks – Visit the front desk as soon as you enter to have your temperature taken prior to checking in. Staff also will receive daily temperature checks. A new liability waiver must be signed.
• Wipe Down Equipment – Use the cleaning materials provided. Wipe down all equipment before and after your workout. The Center staff also will disinfect equipment and activity areas regularly.
• Keep Your Distance – Stay at least six feet away from others whenever possible. Look for signage to help. (When you can’t a face mask is required)
• Stay Home if Sick -Keep our community safe. Stay home if you are feeling sick or are vulnerable to illness.
• Everyone needs brings their own towel, water bottle, and yoga mat for fitness classes

A few reminders:

• For our senior members (60+) we will continue to have a DESIGNATED fitness area time between the hours of 2pm-4pm.
• Our fitness classes will continue to be in the gym to allow easy social distancing.
• Summer Camp is Monday-Friday 8am to 6pm. For more information or to register contact Connor Haughey at [email protected]

Our #1 priority is the safety and health of all of our members, guests, campers, and staff. We are taking precautions, but there is always a chance of being exposed to Coronavirus in all public places, including The Center. We will continue to learn and change protocols as needed.

6 WEEK HIIT (HIGH INTENSITY INTERVAL TRAINING) TRANSFORMATION PROGRAM

Instructor: Brenda Canning

Class Days:  Mondays, Tuesdays, and Thursdays

Class Times: 11:30am-12:30pm

Monday, October 19^th 2020 – Tuesday, November 24^th, 2020

Cost for members: $289.00 for all 6 weeks    

Lose weight, Firm up, Build Muscle, & Feel Great in 6 weeks.

All training is carefully conducted with COVID spacing and care. No equipmet will be shared, everything will be wiped down before and after use, and our trainiers will be wearing masks at all times.

MUST RESERVE A SPOT before Thursday, October 15^th, 2020.

SPACE IS LIMITED.

High Intensity Interval Training

Mondays, Tuesdays, & Thursdays 11:30am-12:30pm
Nov. 30th- Dec. 22nd

Must Register by Nov. 26th
Space is limited

Only $187 for all 11 classes
Drop-in Rate $25
*Prices for Center Members

Lose weight, Firm up, Build Muscle, & Feel Great

For more information contact Brenda, [email protected]

For more videos visit our YouTube Page: Click Here

Looking for a change in your routine? Need a jump start? Hire a personal trainer! The trainer will design a program that is best for you depending on your fitness goals and work one on one with you to help you reach your goals, go over nutrition, and help you increase your flexibility.  Contact [email protected] for more information.

Client Testimonial about Stephanie Belill:  “I am a 61 year old woman who had some specific issues I needed to work on. Brenda Canning assigned Stephanie as my trainer and I could not have been happier. She was always positive and encouraging. Stephanie was always on time and willing to give me extra if needed. I am returning to New York but will definitely use Stephanie when I return. She is a true professional but not intimidating. After working with her these past months I feel energized to continue and improve my health.”

Client Testimonial about Brenda Canning: “A great big thank you  Brenda Canning, owner of Island Fitness,  for getting me into shape and keeping me there, as I celebrate 18 years with you as my personal trainer!   Brenda’s knowledge of the body’s muscles, structure, and her infinite patience are astonishing! Knowing my many health issues and surgery history, Brenda makes sure that we work around them – not an easy task.

I am kayaking, walking several miles a day – working out three times a week with Brenda – dancing as often as possible, zip lining – traveling, swimming and  horseback riding.

It is so great to feel well, be in shape and to live my life to the fullest. My doctors gave me a dire prognosis for my future – Thanks to Brenda, I showed them – I am a SURVIVOR – at 76 years of age!”

To share an experience at The Center email [email protected]

The Center offers a variety of Fitness Classes for all abilities. The Fitness Center offers a weight room with the equipment to maximize your workout, including an elliptical, treadmills, stationary bikes, free weights, and an all-in-one weight machine. You will be taught how to use the equipment step by step during our Senior Fitness Orientation. Please email [email protected] to arrange your orientation time.

STARTS IN JANUARY

Yin Yoga is a slow paced style of yoga incorporating principle of traditional poses that are held for longer periods of time. Yin Yoga focuses on calmness and mindfulness and is a great class for relaxation and coping with stress and anxiety. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. This class will also help you regulate the body’s flow of energy.

• Instructor: Renee
• Saturdays 7:45am-8:45am
• Members: Free
• Non-Members: $15

Active Isolated Stretching (AIS) is a technique that helps people maximize the effectiveness of stretching without causing the sort of discomfort that keeps a lot of us away from it, by performing a stretch for no longer than 2-3 seconds using a rope to help assist in the stretch. These stretches provide maximum benefit and can be accomplished without opposing tension or resulting in trauma.

• Instructor: Brenda Canning
• Tuesdays 7:45am-8:45am
• Members: Free
• Non-Members: $15

A class that focuses on fat burning cardio coupled with muscle sculpting work for the abs, arms and legs. A great workout that works the entire body. Are you ready for the challenge?

• Instructor: Brenda Canning
• Tuesdays 8am-9am
• Members: Free
• Non-Members: $15

A class that has you doing CARDIO that will be instructors choice including step, kickboxing, or anything else the instructor is in the mood for. This class will will incorporate CORE strength and gets the heart rate going along with building a solid foundations while you work on the core muscles in your hips, abdomen, and lower back to help maintain Balance and Stability by doing exercises using your own body weight, small hand weights, and whatever other fun toys the instructor would like to use.

• Instructor: Instructor: Susan George
• Schedule: Wednesdays 7:45am-8:45am
• Members: Free
• Non-Members: $15

Fun Cardio with dynamic functional strength, balance, and agility. A Variety of props or equipment may be used.

• • Instructor: Lara Malone
  • Schedule: Mondays and Wednesdays 10:15am-11:15am
  • Members: Free
  • Non-Members: $15

Cycle is one of the best ways to create a high-level interval workout, without any hard impact on the body. Your instructor will be taking you up “hills” using resistance, showing safe, effective ways to maximize your movements and workout. (Must be 3 people signed up to have class)

*SPACE IS LIMITED. PRE-SIGN UP IS REQUIRED ON CLIP BOARD OUTSIDE CLASSROOM*

• Instructor: Debbie Haynes
• Schedule: Wednesdays and Fridays 9am-10am
• Members: Free
• Non-Members: $15

As the name implies, an hour of focus on those areas that are so visually important to us, the abdominal muscles, the gluteal muscles, and the hips using dumbells, resistance tubing, resist-a-balls, and/or anything else that the instructor chooses to use from our little “toy box.”

• Instructor: Brenda Canning
• Schedule: Thursdays 8:00-9:00am
• Members: Free
• Non-Members: $15

If traditional yoga doesn’t fire up your muscles, try lifting weights while striking a pose. That’s exactly what’s involved in Iron Yoga, a hybrid of yoga and strength training.

• Instructor: Laura Bennett
• Schedule: Saturdays 9am-10am
• Members: Free
• Non-Members: $15

A great strength training class that works your muscles from head to toe. A great Full body weight training workout. Great for ALL LEVELS of fitness.

• Instructor: Amy Stickler
• Schedule: Mondays 7:45am-8:45am
• Members: Free
• Non-Members: $15

The strongest abs and back, long lean muscles, excellent grace of movement, and control and concentration, this class will build core strength and flexibility. The technique is one of the most effective and challenging forms of exercise. Consistent training in the Pilates method will make you better at everything you do.

• Instructor: Laura Bennett
• Schedule: Tuesdays and Thursdays 9:15am-10:15am
• Members: Free
• Non-Members: $15

The benefits of this ancient Chinese art include improvement in mental clarity, balance, footwork and stepping. Tai Chi is a gentle healing practice, an excellent way to open up the joints and stretch the tendons. Suitable for all ages and levels.

• • Instructor: Sensei Brian Nell
  • Schedule: Wednesdays and Fridays   9am – 10am
  • Members: Free
  • Non-Members: $15

Foundational Yoga grounded in traditional Vinyasa flow, increasing flexibility, strength, balance, and focus. Geared toward improving ability, this class is perfect for the yoga student who is interested in progressing their practice with each class. Not just following along, but guided to new ability.

• Instructor: Amy Stickler
• Schedule: Mondays  9am-10am
• Members: Free
• Non-Members: $15