Group Fitness Classes

Active Isolated Stretching (AIS) is a technique that helps people maximize the effectiveness of stretching without causing the sort of discomfort that keeps a lot of us away from it, by performing a stretch for no longer than 2-3 seconds using a rope to help assist in the stretch. These stretches provide maximum benefit and can be accomplished without opposing tension or resulting in trauma.

• Instructor: Brenda Canning
• Tuesdays 7am-7:45am
• Members: Free
• Non-Members: $20

This class covers a variety of exercises designed to improve balance, muscular strength, increase flexibility, improve your joint stability, and increase your range of motion. This class will be split with 20 mins. of balance work, 20 mins. or Core Exercises, and 20 mins. of stretching.

• Instructor: Susan George
• Fridays 7:45am-8:45am
• Members: Free
• Non-Members: $20

A class that focuses on fat burning cardio coupled with muscle sculpting work for the abs, arms and legs. A great workout that works the entire body. Are you ready for the challenge?

• Instructor: Brenda Canning
• Tuesdays 8am-9am
• Members: Free
• Non-Members: $20

A class that has you doing CARDIO that will be instructors choice including step, kickboxing, or anything else the instructor is in the mood for. This class will will incorporate CORE strength and gets the heart rate going along with building a solid foundations while you work on the core muscles in your hips, abdomen, and lower back to help maintain Balance and Stability by doing exercises using your own body weight, small hand weights, and whatever other fun toys the instructor would like to use.

• Instructor: Instructor: Susan George
• Schedule: Wednesdays 7:45am-8:45am
• Members: Free
• Non-Members: $20

Fun Cardio with dynamic functional strength, balance, and agility. A Variety of props or equipment may be used.

• • Instructor: Lara Malone
  • Schedule: Mondays and Wednesdays 10:15am-11:15am
    
  • Members: Free
  • Non-Members: $20

Cycle is one of the best ways to create a high-level interval workout, without any hard impact on the body. Your instructor will be taking you up “hills” using resistance, showing safe, effective ways to maximize your movements and workout. (Must be 3 people signed up to have class)

*SPACE IS LIMITED. PRE-SIGN UP IS REQUIRED AT THE CENTER FRONT DESK*

• Instructor: Debbie Haynes
• Schedule: Wednesdays and Fridays 9am-10am
• Members: Free
• Non-Members: $20

As the name implies, an hour of focus on those areas that are so visually important to us, the abdominal muscles, the gluteal muscles, and the hips using dumbells, resistance tubing, resist-a-balls, and/or anything else that the instructor chooses to use from our little “toy box.”

• Instructor: Monica Simpson
• Schedule: Thursdays 8:00-9:00am
• Members: Free
• Non-Members: $20

If traditional yoga doesn’t fire up your muscles, try lifting weights while striking a pose. That’s exactly what’s involved in Iron Yoga, a hybrid of yoga and strength training.

• Instructor: Laura Bennett
• Schedule: Saturdays 9am-10am
• Members: Free
• Non-Members: $20

A great strength training class that works your muscles from head to toe. A great Full body weight training workout. Great for ALL LEVELS of fitness.

• Instructor: Amy Stickler
• Schedule: Mondays 7:45am-8:45am
• Members: Free
• Non-Members: $20

The strongest abs and back, long lean muscles, excellent grace of movement, and control and concentration, this class will build core strength and flexibility. The technique is one of the most effective and challenging forms of exercise. Consistent training in the Pilates method will make you better at everything you do.

• Instructor: Laura Bennett
• Schedule: Tuesdays and Thursdays 9:15am-10:15am
• Members: Free
• Non-Members: $20

Foundational Yoga grounded in traditional Vinyasa flow, increasing flexibility, strength, balance, and focus. Geared toward improving ability, this class is perfect for the yoga student who is interested in progressing their practice with each class. Not just following along, but guided to new ability.

• Instructor: Amy Stickler
• Schedule: Mondays  9am-10am
• Members: Free
• Non-Members: $20

The benefits of this ancient Chinese art include improvement in mental clarity, balance, footwork and stepping. Tai Chi is a gentle healing practice, an excellent way to open up the joints and stretch the tendons. Suitable for all ages and levels.

• • Instructor: Sensei Brian Nell
  • Schedule: Wednesdays and Fridays   9am – 10am
  • Members: Free
  • Non-Members: $20