Specialty Fitness & Wellness

High-Intensity Group Workouts to Maximize Athletic Performance

This dynamic training program is designed to keep athletes in peak condition year-round. Using the latest advancements in performance and strength training, each session focuses on developing speed—a fundamental skill for success in sports.

Why Speed Training Matters

Speed is a skill that can be learned and improved. By enhancing strength, movement mechanics, and flexibility, young athletes can maximize their performance and reduce injury risk.

Program Breakdown

Ages 7-11

Designed to build a strong foundation in:
✔ Coordination
✔ Running technique
✔ Bodyweight strength
✔ First-step quickness
✔ Flexibility
✔ Injury prevention
✔ Weight control
✔ Self-confidence

Science has proven that ages 7 to 12 are the most critical years for motor skill development.

Ages 12-17

Focused on enhancing athletic ability through:
✔ Speed development
✔ Strength building
✔ Agility improvement
✔ Endurance training
✔ Jumping power
✔ Injury prevention
✔ Confidence boosting

Experts agree that ages 12 to 18 are the prime years for developing speed, strength, and power.

Comprehensive Athlete Evaluation

Every participant will undergo a full assessment to identify strengths and areas for improvement, ensuring a tailored training experience.

Class Schedule: Classes start March 4th

Ages 7-11

• Pure Acceleration: Tuesdays, 4:30 PM – 5:30 PM
• Top Speed: Fridays, 4:30 PM – 5:30 PM
• Change of Direction: Saturdays, 9:00 AM – 10:00 AM

Ages 12-17

• Pure Acceleration: Tuesdays, 5:30 PM – 6:30 PM
• Top Speed: Fridays, 5:30 PM – 6:30 PM
• Change of Direction: Saturdays, 10:00 AM – 11:00 AM
• Strength for Speed: Saturdays, 11:00 AM – 12:00 PM

Pricing

• Months with 3 weeks: Member $100 | Non-Member $110
• Months with 4 weeks: Member $130 | Non-Member $140
• Months with 5 weeks: Member $165 | Non-Member $175
• Drop-in Rate: $45 per session

📧 For more information, contact: wellness@centerami.org

Ice Baths with Dev’s Bevs

Wednesdays: 2pm to 3pm (5 minute interval must pre-register)

Cost: $20 Members | $25 Non-Members

Drop in and experience the benefits of ice baths at The Center with Devinne Whittaker of Devs Bevs. Take a few minutes out for yourself at Devs Bevs Ice Bath Wednesday! Ice baths can reduce inflammation and swelling, relieve sore muscles, improve exercise recovery, improve mental health, and support immunity.

For more info: email hello@centerami.org or call us at (941) 778-1908.

Pedaling for Parkinson’s

Tuesdays |1-2 p.m.

Pedaling for Parkinson’s is an indoor stationary cycling class developed specifically for people with Parkinson’s Disease. Participants ride for 1 hour, with a warm up and a cool down. Must pre-register for this class!

Cost: Free for Members AND Non-Members

Contact hello@centerami.org or (941)778-1908 for more information.

Looking for a change in your routine? Need a jump start? Hire a personal trainer! The trainer will design a program that is best for you depending on your fitness goals and work one on one with you to help you reach your goals, go over nutrition, and help you increase your flexibility.  Contact info@centerami.org for more information.

Client Testimonial about Stephanie Belill:  “I am a 61 year old woman who had some specific issues I needed to work on. Brenda Canning assigned Stephanie as my trainer and I could not have been happier. She was always positive and encouraging. Stephanie was always on time and willing to give me extra if needed. I am returning to New York but will definitely use Stephanie when I return. She is a true professional but not intimidating. After working with her these past months I feel energized to continue and improve my health.”

Client Testimonial about Brenda Canning: “A great big thank you  Brenda Canning, owner of Island Fitness,  for getting me into shape and keeping me there, as I celebrate 18 years with you as my personal trainer!   Brenda’s knowledge of the body’s muscles, structure, and her infinite patience are astonishing! Knowing my many health issues and surgery history, Brenda makes sure that we work around them – not an easy task.

I am kayaking, walking several miles a day – working out three times a week with Brenda – dancing as often as possible, zip lining – traveling, swimming and  horseback riding.

It is so great to feel well, be in shape and to live my life to the fullest. My doctors gave me a dire prognosis for my future – Thanks to Brenda, I showed them – I am a SURVIVOR – at 76 years of age!”

To share an experience at The Center email info@centerami.org