Specialty Fitness & Wellness

Yoga Nidra or yogic sleep promotes deep rest and relaxation and is designed for ALL LEVELS. Paige will guide you through a somatic, meditative experience including a body scan, mindful breathing, and visualization. You will be invited to set a Sankulpa (intention) which will serve as your anchor along with your breath throughout the practice. Following the meditation, you will be immersed in a crystal singing bowl sound bath to bring your experience full circle and cultivate a greater sense of wholeness and well-being.

Tuesdays: 6:00 – 7:00 pm NO CLASS NOV. 12th

Cost: $15 for Members | $25 for Non-Members

Pre-register the Monday prior to class.

Join the Holistic Nurse for IV Vitamin Infusions and Injections at The Center. Kialey Gratzer, the Holistic Nurse, believes in a holistic approach to wellness that addresses the mind, body, and spirit. IV therapy delivers nutrients and hydration directly into the bloodstream for immediate absorption and use by the body.

Kialey Gratzer Bio

The Holistic Nurse will be at The Center on Fridays 9 am – 2 pm..

Injection Services- $40

Vitamin D3 Injection30 mins|$40

Vitamin D plays a crucial role in a number of physiological processes within the body, including: Bone health: Vitamin D is essential for calcium absorption and the maintenance of healthy bones. It helps regulate the amount of calcium in the blood, which is necessary for strong and healthy bones. Immune system function: Vitamin D helps regulate the immune system and can help prevent the development of autoimmune diseases. Mood regulation: Vitamin D has been linked to improved mood and reduced symptoms of depression. Cardiovascular health: Vitamin D has been shown to have a positive effect on heart health and can reduce the risk of heart disease. Cancer prevention: Some studies have suggested that adequate vitamin D levels may help prevent certain types of cancer.

B12 injection 30 mins|$40

*Increases Energy Levels and Concentration *Improves Metabolism and Helps With Weight Loss *Boosts the Immune System *Helps Improve Sleep Patterns

Zofran Injections 30 mins|$40

anti nausea and vomiting

Lipo-Mino Injection30 mins|$40

Lipo-Mino starts with a special lipotropics fat burning combination of methionine, inositol, choline, and B12. Each of these ingredients helps the body turn fat into energy and are also powerful antioxidants. In addition to the Lipotropics blend, Lipo-Mino also contains a mixture of B vitamins which further help to facilitate fat loss and increase energy. The formula is then completed by adding ingredients to reduce appetite, build muscle and promote a healthy immune system. Pyridoxine (B6): Promotes red blood cell production and converts food to energy. Methionine: Helps break down sugars & carbohydrates and convert to energy. Inositol: Converts food to energy. Choline: Healthy nerve cells, cuts muscle recovery time, helps convert fat to energy . Cyanocobalamin (B12): Energy, healthy nerve cells. Thiamine (B1): Improves immune system, helps convert fat and carbohydrates into energy. Riboflavin (B2): Increases metabolism, supports immune system.

B-Complex Injection30 mins|$40

B complex is good for a variety of things, including: Boosting energy levels. B vitamins are essential for energy production, so getting enough of them can help you feel more energized. Reducing fatigue. If you’re feeling tired all the time, IV B complex may help. B vitamins can help improve your body’s ability to use energy, which can lead to reduced fatigue. Improving mood. B vitamins are also important for brain health, so getting enough of them can help improve your mood. Reducing stress. B vitamins can help reduce stress by supporting the body’s natural stress response. Improving sleep. B vitamins can help improve sleep by supporting the production of melatonin, a hormone that helps regulate sleep-wake cycles. Promoting overall health and well-being. B vitamins are essential for many important bodily functions, so getting enough of them can help promote overall health and well-being

Glutathione Injection30 mins|$40

Glutathione is a naturally occurring compound that is essential for many bodily functions, including: Antioxidant protection: Glutathione helps to protect cells from damage caused by free radicals. Free radicals are unstable molecules that can damage DNA, proteins, and other cellular structures. Immune system function: Glutathione helps to boost the immune system by supporting the production of white blood cells. Detoxification: Glutathione helps to remove toxins from the body, including heavy metals, pollutants, and byproducts of metabolism. Skin health: Glutathione can help to lighten and brighten the skin by reducing the production of melanin, the pigment that gives skin its color. Liver health: Glutathione is essential for liver function, and it can help to protect the liver from damage caused by toxins and alcohol.

IV Services- $180

Myer’s Cocktail 1 hr |$180

The “Gold Standard” for delivering intravenous vitamins and minerals directly to your bloodstream. Dr. John Myers pioneered this use of intravenous nutrient therapy in the 1960’s. The Myers’ Cocktail may help with: >Immunity boosting >Preventative therapy for >cold + flu season >Reduction of fatigue >Sports performance enhancement >Hangover remedy M a g n e s i u m C h l o r i d e | D e x p a n t h e n o l | T h i a m i n e | R i b o f l a v i n – 5 – P h o s | P y r i d o x i n e H C L | N i a c i n a m i d e | C a l c i u m G l u c o n a t e | H y d r o x o c o b a l a m i n | A s c o r b i c A c i d

Athletic Recovery and Performance1 hr |$180

The Athletic Recovery and Performance IV Hydration Therapy helps to bring out the best of your physical and athletic performance by complementing your training and workout routines. The Athletic Recovery and Performance IV Drip enhances muscle endurance, improves metabolism and hydration, and improves stamina. Listed below is the breakdown of each component of the Athletic Recovery and Performance IV Hydration Therapy: Ascorbic Acid I- aids in the formation of blood vessels, cartilage, muscle and collagen in bones B-Complex I- increases energy levels, reduce stress, boost mood, and reduce symptoms of anxiety or depression Amino Blend I- boosts metabolism, increases endurance, and helps to burn fat Mineral Blend- promotes red blood cell growth

Get Lean 1 hr |$180

This innovative blend of essential vitamins, fluids and amino acids will support and motivate you every step of the way on your weight loss journey. Burn Fat + Boost Metabolism + Enhance Bloodflow & Circulation Methylcobalamin I L-Taurine I B-Complex

Brainstorm 1 hr |$180

Our Brainstorm IV therapy is a form of intravenous infusion therapy that helps improve cognition, creativity, and mental clarity. It can also help with…. *Improving Cognitive Function *Information processing *Learning *Memory *It aids in cognitive performance *It boosts energy levels Pyridoxine (B6) I L-Taurine I B-12

Immunity Defense1 hr |$180

Boost your Immune System + Feel Better Faster IV Nutrient Infusion Formula: *Ascorbic Acid I- aids in the formation of blood vessels, cartilage, muscle, and collagen in bones *B-Complex I- increases energy levels, reduce stress, boost mood, and reduce symptoms of anxiety or depression *Zinc Chloride- supports the immune system and metabolism, speeds wound healing

The Glow1 hr |$180

Fight Acne, Wrinkles, and Tired Skin from The Inside Out Ascorbic Acid I- aids in the formation of blood vessels, cartilage, muscle, and collagen in bones Olympia Vita Complex I- helps reverse the effects of dehydration, remove toxins, and replenish vitamins Biotin- promotes healthy hair, skin, and nails

Hydrate 1 hr |$180

Hydrate + Combat Fatigue Ascorbic Acid I B-Complex I Mineral Blend

Alleviate Her 1 hr |$180

Provide relief from cramps, belly aches, and general discomfort, as well as replenish the body’s vitamin and mineral reserves. Minimize Bloating, Irritability, Abdominal Discomfort, and Lower Back Pain Calcium Chloride I Magnesium Chloride I B-Complex I B-12

 Allergy Relief 1hr | $180

Immediate relief of your allergy symptoms

Magnesium, Vitamin C, B12, B-complex, antihistamine

Ice Baths with Dev’s Bevs

Mondays

9 a.m. to noon (5 minute interval drop ins)

Cost: $20 Members | $25 Non-Members

Drop in and experience the benefits of ice baths at The Center with Devinne Whittaker of Devs Bevs. Take a few minutes out for yourself at Devs Bevs Ice Bath Wednesday! Ice baths can reduce inflammation and swelling, relieve sore muscles, improve exercise recovery, improve mental health, and support immunity.

No registration required.

For more info: email hello@centerami.org or call us at (941) 778-1908.

Pedaling for Parkinson’s

Thursdays |1-2 p.m.

Pedaling for Parkinson’s is an indoor stationary cycling class developed specifically for people with Parkinson’s Disease. Participants ride for 1 hour, with a warm up and a cool down. Must pre-register for this class!

Cost: Free for Members AND Non-Members

Contact hello@centerami.org or (941)778-1908 for more information.

Looking for a change in your routine? Need a jump start? Hire a personal trainer! The trainer will design a program that is best for you depending on your fitness goals and work one on one with you to help you reach your goals, go over nutrition, and help you increase your flexibility.  Contact info@centerami.org for more information.

Client Testimonial about Stephanie Belill:  “I am a 61 year old woman who had some specific issues I needed to work on. Brenda Canning assigned Stephanie as my trainer and I could not have been happier. She was always positive and encouraging. Stephanie was always on time and willing to give me extra if needed. I am returning to New York but will definitely use Stephanie when I return. She is a true professional but not intimidating. After working with her these past months I feel energized to continue and improve my health.”

Client Testimonial about Brenda Canning: “A great big thank you  Brenda Canning, owner of Island Fitness,  for getting me into shape and keeping me there, as I celebrate 18 years with you as my personal trainer!   Brenda’s knowledge of the body’s muscles, structure, and her infinite patience are astonishing! Knowing my many health issues and surgery history, Brenda makes sure that we work around them – not an easy task.

I am kayaking, walking several miles a day – working out three times a week with Brenda – dancing as often as possible, zip lining – traveling, swimming and  horseback riding.

It is so great to feel well, be in shape and to live my life to the fullest. My doctors gave me a dire prognosis for my future – Thanks to Brenda, I showed them – I am a SURVIVOR – at 76 years of age!”

To share an experience at The Center email info@centerami.org