Looking for one on one training and a more intense work-out? Check out our what we have to offer with our Specialty Fitness that are fee based.
Yoga Nidra or yogic sleep promotes deep rest and relaxation and is designed for ALL LEVELS. Paige will guide you through a somatic, meditative experience including a body scan, mindful breathing, and visualization. You will be invited to set a Sankulpa (intention) which will serve as your anchor along with your breath throughout the practice. Following the meditation, you will be immersed in a crystal singing bowl sound bath to bring your experience full circle and cultivate a greater sense of wholeness and well-being.
Tuesdays: 6:00 – 7:00 pm
Cost: $15 for Members | $25 for Non-Members
Pre-register the Monday prior to class.
Ice Baths with Dev’s Bevs
Mondays
9 a.m. to noon (5 minute interval must pre-register)
Cost: $20 Members | $25 Non-Members
Drop in and experience the benefits of ice baths at The Center with Devinne Whittaker of Devs Bevs. Take a few minutes out for yourself at Devs Bevs Ice Bath Wednesday! Ice baths can reduce inflammation and swelling, relieve sore muscles, improve exercise recovery, improve mental health, and support immunity.
For more info: email hello@centerami.org or call us at (941) 778-1908.
Pedaling for Parkinson’s
Thursdays |1-2 p.m.
Pedaling for Parkinson’s is an indoor stationary cycling class developed specifically for people with Parkinson’s Disease. Participants ride for 1 hour, with a warm up and a cool down. Must pre-register for this class!
Cost: Free for Members AND Non-Members
Contact hello@centerami.org or (941)778-1908 for more information.
Looking for a change in your routine? Need a jump start? Hire a personal trainer! The trainer will design a program that is best for you depending on your fitness goals and work one on one with you to help you reach your goals, go over nutrition, and help you increase your flexibility. Contact info@centerami.org for more information.
Client Testimonial about Stephanie Belill: “I am a 61 year old woman who had some specific issues I needed to work on. Brenda Canning assigned Stephanie as my trainer and I could not have been happier. She was always positive and encouraging. Stephanie was always on time and willing to give me extra if needed. I am returning to New York but will definitely use Stephanie when I return. She is a true professional but not intimidating. After working with her these past months I feel energized to continue and improve my health.”
Client Testimonial about Brenda Canning: “A great big thank you Brenda Canning, owner of Island Fitness, for getting me into shape and keeping me there, as I celebrate 18 years with you as my personal trainer! Brenda’s knowledge of the body’s muscles, structure, and her infinite patience are astonishing! Knowing my many health issues and surgery history, Brenda makes sure that we work around them – not an easy task.
I am kayaking, walking several miles a day – working out three times a week with Brenda – dancing as often as possible, zip lining – traveling, swimming and horseback riding.
It is so great to feel well, be in shape and to live my life to the fullest. My doctors gave me a dire prognosis for my future – Thanks to Brenda, I showed them – I am a SURVIVOR – at 76 years of age!”
To share an experience at The Center email info@centerami.org
For more information contact info@centerami.org
The Fitness Center is open when The Center is open!
Children under the age of 10 are not allowed in the Fitness Center. Children 10-15 may be in the Fitness area as long as they are exercising under direct adult supervision. Those 16 and up may use Fitness Center if they are Center members or have a Center Pass
Class/program schedules, fees, instructors, policies and procedures are subject to change.
