Contact Brenda at islandfitness@hotmail.com with any questions about the Fitness area, Fitness Classes, Personal Training, or Fitness Orientation.
Certifications & Accomplishments:
ACE Certified Personal Trainer
AFAA Certified Personal Trainer and Group Fitness Instructor
Brenda, a graduate from the University of New Hampshire, is an AFAA Certified Personal Trainer and Group Fitness Instructor, and Aaron Mattes Certified Active Isolated Stretching Instructor, with over 17 years experience. She trained for 3 years with the 1996 US Olympic Field Hockey Team, where she competed and traveled all over the world. Since athletics have always been part of her life, she has learned to live a healthy, balanced lifestyle, combining strength, cardiovascular exercise, flexibility and nutrition to her everyday routine.
Brenda’s specialties include: Sport Specific Training, Active Isolated Stretching, Nutritional and Weight Management Programming, Boot Camp, Balance and Functional Training, and Training individuals with lower back, knee and hip problems. Brenda can help individualize a program that works for you, along with motivation and meal management, she can help you reach your short-term and long-term fitness goals for a happier, healthier life.
