- CrossFit Coach- Level 2
- CrossFit Coach- Level 1
- USA Weightlifting Sports Performance Coach
- Apprentice Coach under- National CrossFit Games Coach -Steve Cirbus
- Apprentice Coach under- National CrossFit Games athlete -Jessica Pamanian (4th place 2010-11, 2nd place regionals)
Shay Coleman is a Level 2 CrossFit instructor, USA Weightlifting Sports Performance Coach, and began his coaching through an apprenticeship program under CrossFit World Games Coach, Steve Cirbus, as well as national CrossFit Games Athlete (4th runner up 2010-11, and 2nd place regionals) – Jessica Pamanian.
He comes to us from NYC with his wife Natalie, and their two children Liam and Harlow. Shay began coaching and competing in local competitions 7yrs ago because he loves making people more awesome, passionately believes in the life changing benefits of high intensity functional fitness, and committing to an hour a day to better yourself. Shay has extensive experience leading large and small groups, and developing programs for a variety of fitness levels. His training programs are built on the motto, “How do you know whow good you have it, if you’ve never had it hard”
Prior to his coaching career, Shay was a lead project manager for a Media Marketing firm in New York City, developing and implementing marketing strategies for national and global brands through print, television, and social media.