Contact Shay at email@example.com
- CrossFit Coach- Level 2
- CrossFit Coach- Level 1
- USA Weightlifting Sports Performance Coach
- Apprentice Coach under- National CrossFit Games Coach -Steve Cirbus
- Apprentice Coach under- National CrossFit Games athlete -Jessica Pamanian (4th place 2010-11, 2nd place regionals)
Shay Coleman has a 10 year background in the strength & conditioning feild. He began his coaching career in New York City through an apprentice coaching program under CrossFit World Games Coach, Steve Cirbus, and international CrossFit Games Athlete- Jessica Pamanian.
He has extensive experience coaching and developing programs for a individuals training for sport, to seniors looking to increase strength and mobility, to people who are completely new to fitness look-ing to make an impressive lasting change to their health and fitness.
Whether it’s coaching large groups, small groups, or individuals, his primary focus is coaching and instructing the mechanics of functional weightlifting, strength training, joint mobility, agility, bal-ance, and coordination through muscular and cardiovascular development. Leading, motivating, and encouraging people to make health and fitness a lifestyle priority is a central theme in his coaching. He comes to us from NYC with his wife Natalie, and their two children Liam and Harlow.
Prior to his coaching career, Shay was a lead project manager for a Media Marketing firm in New York City, developing and implementing marketing strategies for national and global brands through print, television, and social media.