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Events for February 14, 2018

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7:30 am

Round Robin Tennis

February 14 @ 7:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 9:00am on Saturday, repeating indefinitely

The Center boasts three outdoor courts that were resurfaced in December 2015.  The Round-Robin group plays Monday through Friday, 7:30 - 10:30 a.m. and Saturday, 9:00 - 10:30 a.m. Round-Robin is open to all who...

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8:00 am

Balance and Core

February 14 @ 8:00 am - 8:50 am
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An event every week that begins at 8:00am on Wednesday, repeating indefinitely

Build a solid foundation while you work on the core muscles in your hips, abdomen, and lower back that help maintain balance and stability by doing exercises using your own body weight and small hand...

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8:30 am

Intermediate Vinyasa

February 14 @ 8:30 am - 9:30 am
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An event every week that begins at 8:30am on Monday and Wednesday, repeating indefinitely

Intermediate Vinyasa is Foundational Yoga grounded in traditional Vinyasa flow, increasing flexibility, strength, balance, and focus. Geared toward improving ability, this class is perfect for the yoga student who is interested in progressing their practice...

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9:00 am

Tai Chi

February 14 @ 9:00 am - 10:00 am
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An event every week that begins at 9:00am on Wednesday and Friday, repeating indefinitely

The benefits of this ancient Chinese art include improvement in mental clarity, balance, footwork and stepping. Tai Chi is a gentle healing practice, an excellent way to open up the joints and stretch the tendons....

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9:45 am

Body R&R

February 14 @ 9:45 am - 10:45 am
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An event every week that begins at 9:45am on Wednesday, repeating indefinitely

An event every week that begins at 11:00am on Wednesday, repeating indefinitely

Body R&R is the ultimate recovery workout that will help prevent injury, increase flexibility, and reduce muscle soreness. Each class includes body awareness exercises, yoga stretching, self-massage, myofascial release, and both foam and ball rolling....

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10:00 am

Strengthen and Lengthen

February 14 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday and Wednesday, repeating indefinitely

Strengthen and Lengthen provides a challenging workout for participants at all fitness levels. A few of the many focus points are: muscle tone, muscle strength and muscular endurance; flexibility and balance; proper body alignment, range...

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10:30 am

Open Tennis

February 14 @ 10:30 am - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 10:30am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 1:00pm on Saturday, repeating indefinitely

The Center boasts three outdoor courts that were resurfaced in December 2015. The courts are open for members and guest for open play  Monday, Wednesday, and Fridays 10:30am-8pm, Tuesday and Thursday 1pm-9pm, and Saturday 1pm-3pm....

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11:00 am

Cardio Flex

February 14 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday and Wednesday, repeating indefinitely

Cardio Flex is a class emphasizing basic arm, hand, leg and foot movements to increase an individual’s heart rate. This format will also encompass a wide variety of exercises with the intention to improve a...

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Body R&R

February 14 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating indefinitely

An event every week that begins at 11:00am on Wednesday, repeating indefinitely

Body R&R is the ultimate recovery workout that will help prevent injury, increase flexibility, and reduce muscle soreness. Each class includes body awareness exercises, yoga stretching, self-massage, myofascial release, and both foam and ball rolling....

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5:30 pm

Group Indoor Cycle

February 14 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Friday, repeating indefinitely

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Cycle is one of the best ways to create a high-level interval workout, without any hard impact on the body. Your instructor will be taking you up “hills” using resistance, showing safe, effective ways to...

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