Notice: /home/content/a2pnexwpnas01_data02/01/3859601/html/wp-content/plugins/the-events-calendar/src/deprecated/Tribe__Events__Asset__Factory.php is deprecated since version 4.6.21! Use Deprecated class in favor of using `tribe_asset` registration instead. in /home/content/a2pnexwpnas01_data02/01/3859601/html/wp-includes/functions.php on line 4483

Notice: /home/content/a2pnexwpnas01_data02/01/3859601/html/wp-content/plugins/the-events-calendar/src/deprecated/Tribe__Events__Asset__Events_Css.php is deprecated since version 4.6.21! Use Deprecated class in favor of using `tribe_asset` registration instead. in /home/content/a2pnexwpnas01_data02/01/3859601/html/wp-includes/functions.php on line 4483

Notice: /home/content/a2pnexwpnas01_data02/01/3859601/html/wp-content/plugins/the-events-calendar/src/deprecated/Tribe__Events__Asset__Abstract_Asset.php is deprecated since version 4.6.21! Use Deprecated class in favor of using `tribe_asset` registration instead. in /home/content/a2pnexwpnas01_data02/01/3859601/html/wp-includes/functions.php on line 4483

Notice: /home/content/a2pnexwpnas01_data02/01/3859601/html/wp-content/plugins/the-events-calendar/src/deprecated/Tribe__Events__Asset__Abstract_Events_Css.php is deprecated since version 4.6.21! Use Deprecated class in favor of using `tribe_asset` registration instead. in /home/content/a2pnexwpnas01_data02/01/3859601/html/wp-includes/functions.php on line 4483
Loading Events

« All Events

  • This event has passed.

Strengthen and Lengthen

January 22, 2018 @ 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00am on Monday and Wednesday, repeating indefinitely

Strengthen and Lengthen provides a challenging workout for participants at all fitness levels. A few of the many focus points are: muscle tone, muscle strength and muscular endurance; flexibility and balance; proper body alignment, range of motion and posture; and, movement coordination. Recommended equipment:  small hand weights (1-5 lbs.) and a yoga mat.

Details

Date:
January 22, 2018
Time:
10:00 am - 11:00 am
Event Category: