- This event has passed.
January 18, 2018 @ 9:30 am - 10:30 am
An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely
Restorative Yoga is simply that-Restorative. It is the centering of your breath and body, aligning the physical and the mental by practicing stillness or gentle movement for extended periods of time. Props, such as yoga blocks are used that will assist in helping you hold poses longer and completely relax and reset.