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January 22 @ 8:30 am - 9:30 am
An event every week that begins at 8:30am on Monday and Wednesday, repeating indefinitely
Intermediate Vinyasa is Foundational Yoga grounded in traditional Vinyasa flow, increasing flexibility, strength, balance, and focus. Geared toward improving ability, this class is perfect for the yoga student who is interested in progressing their practice with each class. Not just following along, but guided to new ability.