An event every week that begins at 9:00am on Friday, repeating indefinitely
An event every week that begins at 5:30pm on Wednesday, repeating indefinitely
Cycle is one of the best ways to create a high-level interval workout, without any hard impact on the body. Your instructor will be taking you up “hills” using resistance, showing safe, effective ways to maximize your movements and workout. (Must be 3 people signed up to have class) *SPACE IS LIMITED. SIGN UP IS REQUIRED.