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Cardio Flex

January 22, 2018 @ 11:00 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 11:00am on Monday and Wednesday, repeating indefinitely

Cardio Flex is a class emphasizing basic arm, hand, leg and foot movements to increase an individual’s heart rate. This format will also encompass a wide variety of exercises with the intention to improve a participant’s aerobic ability, coordination, strength, balance, posture, alignment, and mobility, flexibility, and muscle tone.


January 22, 2018
11:00 am - 12:00 pm
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