- This event has passed.
January 22 @ 11:00 am - 12:00 pm
An event every week that begins at 11:00am on Monday and Wednesday, repeating indefinitely
Cardio Flex is a class emphasizing basic arm, hand, leg and foot movements to increase an individual’s heart rate. This format will also encompass a wide variety of exercises with the intention to improve a participant’s aerobic ability, coordination, strength, balance, posture, alignment, and mobility, flexibility, and muscle tone.