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Body R&R

January 24, 2018 @ 9:45 am - 10:45 am

|Recurring Event (See all)

An event every week that begins at 9:45am on Wednesday, repeating indefinitely

An event every week that begins at 11:00am on Wednesday, repeating indefinitely

Body R&R is the ultimate recovery workout that will help prevent injury, increase flexibility, and reduce muscle soreness. Each class includes body awareness exercises, yoga stretching, self-massage, myofascial release, and both foam and ball rolling. **SPACE IS LIMITED SIGN UP IS REQUIRED**

Details

Date:
January 24, 2018
Time:
9:45 am - 10:45 am
Event Category: