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Body R&R

March 14 @ 9:45 am - 10:45 am

|Recurring Event (See all)

An event every week that begins at 9:45am on Wednesday, repeating indefinitely

An event every week that begins at 11:00am on Wednesday, repeating indefinitely

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Body R&R is the ultimate recovery workout that will help prevent injury, increase flexibility, and reduce muscle soreness. Each class includes body awareness exercises, yoga stretching, self-massage, myofascial release, and both foam and ball rolling. **SPACE IS LIMITED SIGN UP IS REQUIRED**


March 14
9:45 am - 10:45 am
11:00 am - 12:00 pm
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