- This event has passed.
January 24 @ 9:45 am - 10:45 am
An event every week that begins at 9:45am on Wednesday, repeating indefinitely
An event every week that begins at 11:00am on Wednesday, repeating indefinitely
Body R&R is the ultimate recovery workout that will help prevent injury, increase flexibility, and reduce muscle soreness. Each class includes body awareness exercises, yoga stretching, self-massage, myofascial release, and both foam and ball rolling. **SPACE IS LIMITED SIGN UP IS REQUIRED**