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Balance and Core
January 24 @ 8:00 am - 8:50 am
An event every week that begins at 8:00am on Wednesday, repeating indefinitely
Build a solid foundation while you work on the core muscles in your hips, abdomen, and lower back that help maintain balance and stability by doing exercises using your own body weight and small hand weights. Working on balance with specific exercises can help prevent falls and avoid the disability that may result from falling.