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Active Isolated Stretching
January 23, 2018 @ 7:15 am - 8:00 am
An event every week that begins at 7:15am on Tuesday, repeating indefinitely
Active Isolated Stretching (AIS) is a technique that helps people maximize the effectiveness of stretching without causing the sort of discomfort that keeps a lot of us away from it…. Isolated the muscle to be stretched. Repeat the stretch for a few sets, and a hold of each stretch for about 3 seconds.